Services & Plans, 24 Performance

Online Coaching 1-1 Coaching Hybrid

Online Coaching

Train Anywhere. Progress Like an Athlete.

Personalised programming, weekly accountability and expert guidance, delivered through your phone.

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Basic Plan

Structured Training, Simple Nutrition

A 3-4 day gym programme tailored to your goal (fat loss, muscle gain or athletic performance) and experience level.

£75/month

Founding Client Offer £60/month, limited spots, lifetime guarantee

Who it's for

Beginners who need structure
Gym-goers stuck with no progress
Athletes wanting fitness & performance gains without full coaching
Anyone wanting accountability without the high cost

What's included

Personalised training programme
Simple nutrition guidance
Weekly check-ins & progress tracking
Ongoing messaging support
Coaching app access

Apply for Founding Spot Apply for Basic Plan

Standard Plan

For Real, Measurable Progress

Structure, accountability and expert guidance for those ready to take their training seriously.

£125/month

Founding Client Offer £100/month, limited spots, lifetime guarantee

What's included

Fully personalised training programme
Weekly check-ins & progress adjustments
Tailored calorie & protein targets
Priority messaging support
Exercise form analysis & feedback
Monthly strategy call
Full progress tracking system

Apply for Founding Spot Apply for Standard Plan

Premium Plan

Maximum Results. Faster Progress.

For athletes and individuals who want maximum results, faster progress and high-level coaching.

£200/month

Founding Client Offer £160/month, limited spots, lifetime guarantee

Everything in Standard, plus

Twice weekly check-ins
Advanced nutrition coaching
Faster response times
Unlimited form feedback
Bi-weekly coaching calls
Lifestyle & performance coaching

Apply for Founding Spot Apply for Premium Plan

Speak with TK before purchasing to make sure the plan fits your goals.

1-1 Coaching

Train With Me In Person.

Structured sessions, real accountability and a plan tailored to you, fat loss, muscle gain or athletic performance. Limited slots, Leeds-based.

What You Get With 1-1 Coaching

Personalised training sessions tailored to your goals
Structured progression, no wasted workouts
Technique coaching to maximise results and reduce injury risk
Accountability that keeps you consistent
Optional guidance on nutrition & recovery

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Monthly Coaching

Consistency. Long-Term Results.

£150/month

Founding Client Offer £125/month, limited spots. Cancel and return later, current pricing applies.

1 session per week
Structured plan & progression
Ongoing support between sessions

Apply for Founding Spot Apply for 1-1 Coaching

Single Session

Try It Out. Dial In Technique.

£40/session

A one-off session, ideal for technique work or seeing if 1-1 coaching is the right fit before committing to a monthly plan.

One-off in-person session
Goal & technique focus
Honest feedback & next steps

Book a Single Session

Limited slots available due to schedule.

Hybrid Coaching

The Best of Both Worlds.

Combine in-person 1-1 sessions with full online programming for the fastest possible progress. Perfect for those who want hands-on coaching during the week and structured training the rest of the time.

In-person sessions for technique and intensity
Online programming for the days I'm not with you
Full nutrition and check-in support
Custom-built around your schedule

Apply for Hybrid Coaching

Coaching That Delivers Results